Most people are surprised about how much sugar (and other awful chemicals like stabilisers, emulsifiers, anticoagulants, artificial flavours, rancid oils like soybean, canola, vegetable, palm oil) are in store-bought bottled sauces. The best thing to do is make your own! The concept of eating “Fit Food” is simply eating real foods, not chemicals out of a bottle. And when it’s as easy as this – then why not! Fresh is best!
Makes about 3/4 cup
1 tbsp lemon juice
1 tsp Dijon mustard
2 tsp apple cider vinegar
2 egg yolks
1/2 cup olive oil
1/4 cup macadamia oil
1 pinch Himalayan or Celtic Sea salt and pepper
Place all ingredients (except for the olive oil and macadamia oil) in a blender and blend for 5 seconds. Add about small portions of the oils, blend and repeat until it’s all incorporated.
This will keep in the fridge in an air tight jar for about 4 days.